Dance Classes to Hone Your Mind And Body

Regular exercise is really important for the body and the mind, it helps keep on active, healthy and alert, and a highly expressive and interesting way to do this is by practicing contemporary dance. Contemporary dance is all about utilizing the core muscles of one’s body to execute fluid movements, it helps one improve their body strength and optimizes their overall physical stability. Dancing also makes one’s body more flexible, helps release tension and trains various major muscle groups as well, a dance class can be a great combination with yoga or Pilates.

At FiveLine’s adult dance classes, you can find all kinds of people participating in learning dance techniques, from professional workers to fresh graduates, even yoga and fitness instructors, all of whom come together to explore this artistic dance form under the supervision of talented instructors.FiveLine’s adult dance lab is open for anyone who is above 18 years old, classes are heled once a week on Wednesdays from 7 to 8 pm, making them quite manageable for a large majority of people. The institute conducts all of its classes at The Substation studio situated on Armenian Street.

Whether you are looking for a relaxing way of keeping yourself in shape or you are drawn to the artistic side of contemporary dance, FiveLine’s dance classes are the best place to delve into the world of modern dancing. This company is known for offering superb lessons for contemporary dance Singapore wide, they also make it their job to develop and promote contemporary dance talent in Singapore. The company’s webpage is a great place to learn about contemporary dancing and for reading more about their dance classes, the institute welcomes all to come and give this highly creative dance method a try.

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